Pilates continues to be more popular among women due to its history and philosphy. However, men can benefit from this powerful method of body conditioning.
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Pilates strengthens the psoas muscles and engages the body from the inside out, which has long been the missing link to nicely toned abs!
Pilates is now one of the most popular exercise workouts around and many Hollywood stars rave about it. The reason is simple: Pilates works.
What are Pilates Exercises? Who created them? This article answers these questions and gives a brief summary of the science behind pilates exercises.