Guides

What’s in a breath? Pilates focuses on breathing because it enables participants to perform exercises properly. Good technique also yields strong respiratory muscles.

Even though Pilates was created for men by a man, it’s been misidentified as “woman’ only” exercise. Finally, men are beginning to discover the true benefits of Pilates.

Pilates is now one of the most popular exercise workouts around and many Hollywood stars rave about it. The reason is simple: Pilates works.