Education

JOSEPH PILATES

Joseph Pilates

Joseph Pilates developed over 500 exercises which have now been developed in what we know as a Pilates workout. The benefits of Pilates are a lean body and a flat tummy.

PILATES

Introduction to Pilates

Founder Joseph Pilates combined hospital rehabilitation, resistance and strength training and Yoga breathing techniques to create what we know as “Pilates”.

JOSEPH PILATES

Pilates: The Man and the Method

What are Pilates Exercises? Who created them? This article answers these questions and gives a brief summary of the science behind pilates exercises.