Joseph Pilates developed over 500 exercises which have now been developed in what we know as a Pilates workout. The benefits of Pilates are a lean body and a flat tummy.
Mind-body fitness routines gain popularity and momentum. What is Yoga? What is Pilates? How do you know which one is right for you?
Founder Joseph Pilates combined hospital rehabilitation, resistance and strength training and Yoga breathing techniques to create what we know as “Pilates”.
Pilates continues to be more popular among women due to its history and philosphy. However, men can benefit from this powerful method of body conditioning.
What are Pilates Exercises? Who created them? This article answers these questions and gives a brief summary of the science behind pilates exercises.