Pilates instructors use props that promote instability for a variety of reasons. These props are highly effective in developing a client’s sense of position in space.
What’s in a breath? Pilates focuses on breathing because it enables participants to perform exercises properly. Good technique also yields strong respiratory muscles.
Even though Pilates was created for men by a man, it’s been misidentified as “woman’ only” exercise. Finally, men are beginning to discover the true benefits of Pilates.
Joseph Pilates developed over 500 exercises which have now been developed in what we know as a Pilates workout. The benefits of Pilates are a lean body and a flat tummy.
Mind-body fitness routines gain popularity and momentum. What is Yoga? What is Pilates? How do you know which one is right for you?
Founder Joseph Pilates combined hospital rehabilitation, resistance and strength training and Yoga breathing techniques to create what we know as “Pilates”.
Pilates continues to be more popular among women due to its history and philosphy. However, men can benefit from this powerful method of body conditioning.
Pilates strengthens the psoas muscles and engages the body from the inside out, which has long been the missing link to nicely toned abs!
Pilates is now one of the most popular exercise workouts around and many Hollywood stars rave about it. The reason is simple: Pilates works.
What are Pilates Exercises? Who created them? This article answers these questions and gives a brief summary of the science behind pilates exercises.