Blog

What is Proprioception?

Pilates instructors use props that promote instability for a variety of reasons. These props are highly effective in developing a client’s sense of position in space.

PILATES EXERCISES AND BREATHING

Pilates Exercises and Breathing

What’s in a breath? Pilates focuses on breathing because it enables participants to perform exercises properly. Good technique also yields strong respiratory muscles.

PILATES FOR MEN

Pilates For Men

Even though Pilates was created for men by a man, it’s been misidentified as “woman’ only” exercise. Finally, men are beginning to discover the true benefits of Pilates.

JOSEPH PILATES

Joseph Pilates

Joseph Pilates developed over 500 exercises which have now been developed in what we know as a Pilates workout. The benefits of Pilates are a lean body and a flat tummy.

PILATES

Introduction to Pilates

Founder Joseph Pilates combined hospital rehabilitation, resistance and strength training and Yoga breathing techniques to create what we know as “Pilates”.

woman using body tape measure while measuring her waist

How Pilates Flattens the Tummy

Pilates strengthens the psoas muscles and engages the body from the inside out, which has long been the missing link to nicely toned abs!

PILATES

Pilates Workout Basics

Pilates is now one of the most popular exercise workouts around and many Hollywood stars rave about it. The reason is simple: Pilates works.

JOSEPH PILATES

Pilates: The Man and the Method

What are Pilates Exercises? Who created them? This article answers these questions and gives a brief summary of the science behind pilates exercises.