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Check out our latest pilates articles:

What is Proprioception?

Pilates instructors use props that promote instability for a variety of reasons. These props are highly effective in developing a client's sense of position in space.
PILATES EXERCISES AND BREATHING

Pilates Exercises and Breathing

What's in a breath? Pilates focuses on breathing because it enables participants to perform exercises properly. Good technique also yields strong respiratory muscles.
PILATES FOR MEN

Pilates For Men

Even though Pilates was created for men by a man, it's been misidentified as "woman' only" exercise. Finally, men are beginning to discover the true benefits of Pilates.
JOSEPH PILATES1

Joseph Pilates

Joseph Pilates developed over 500 exercises which have now been developed in what we know as a Pilates workout. The benefits of Pilates are a lean body and a flat…
PILATES1

Introduction to Pilates

Founder Joseph Pilates combined hospital rehabilitation, resistance and strength training and Yoga breathing techniques to create what we know as "Pilates".